Tag: perform

Find The Best Dancer-Friendly Energy Bar For Your Bod

Sometimes, dancers just need a snack that’s super-portable, mess-free, and nonperishable. That’s where energy bars come in. The trick is to know which ones are most like real food: tasty, low in added sugars, and high in dancer-friendly nutrients like fiber and protein. Behold, our ultimate energy bar breakdown. BRAND: Clif Bar FLAVOR: Chocolate Almond […]

Cincinnati Ballet to Debut Emmy-Winning Choreographer Travis Wall's New Piece

Travis Wall has taken the contemporary world by storm with his Emmy-winning creations for “So You Think You Can Dance” and mesmerizing works for his own company, Shaping Sound. But this month, he’ll dip his toe into the ballet world with a new work for Cincinnati Ballet. (Wall also choreographed a piece for Los Angeles […]

The Real Story Behind @biscuitballerina's Now-Famous Insta Account

Last week, we highlighted the deliberately, hysterically bad @biscuitballerina Instagram account, created by a then-mysterious dancer with a great sense of humor. This week, the artist behind @biscuitballerina—who turns out to be Royal Ballet of Flanders corps member Shelby Williams—got in touch with us to set the record straight about the intentions of those LOL-worthy […]

College Application Advice from Dance Program Admissions Officers

Applying for a college dance program can feel like a guessing game. Should you highlight all your competition titles and awards? How important are your academic grades? And how should you act in the audition? Here’s advice from admissions officers from some of the top dance programs in the country about how to make your […]

4 Tips to Make Your Jumps Soar to New Heights

Miami City Ballet principal soloist Nathalia Arja is known for her powerful jump—in fact, she recalls one reviewer describing her as “popcorn.” But flying through the air wasn’t always second nature. Growing up training in her native Brazil, she says, she didn’t know how to use her body efficiently during grand allégro. So what changed? […]

The Rockettes' Off-Season Fitness Routines

Watching the Radio City Rockettes perform a dazzling array of precision dance routines in their annual Christmas Spectacular show is a tradition many New Yorkers use to welcome the winter season. But how do these leggy ladies spend their off-season and what do they do to maintain their pristine technique, strength, and stamina when they’re […]

True Life: I Dance for Cirque du Soleil

Former comp kid (and 2013 DS Cover Model Search winner!) Hayden Hopkins grew up training in Seattle, WA, cultivating her huge social media presence along the way—she has more than 200,000 followers on Instagram alone. The 20-year-old recently landed her dream job: dancing in Cirque du Soleil’s Las Vegas show Mystère. DS had her keep […]