Tag: self

Lauren Adams Writes a Letter to Her Teenage Self

She has movie-star looks and immaculate technique, but Lauren Adams is no superficial beauty: Her greatest gift is her sophisticated choreographic mind. Adams creates deeply felt works—loved by everyone from concert audiences to comp kids—that pulse with an energy at once raw and romantic. A native of Chesterfield, MI, she trained at Shelley’s Spotlight (now […]

The Whole Dancer

We all know that pursuing a professional dance career comes with a dose of healthy competition. But sometimes that competition isn’t so healthy. Whether it’s against others, or against yourself, it can feel too easy for a positive drive to spiral into a negative fixation. Enter, The Whole Dancer Program. Designed by health coach and […]