How to Incorporate Seasonal Sweet Treats Into Your Diet in a Way That Feels Good

An influx of sweets—pumpkin pies, cozy drinks, holiday cookies—is the norm this time of year. Winter festivities often involve larger meals with foods that might be richer than what you’re used to, and trying to navigate the seasonal sugar rush can be overwhelming.   Let’s be clear: There’s always room for sweets in a dancer’s diet. Avoiding […]