Tag: working out

Chances are, you’ve heard of electrolytes—but you might not know what they really are, why you need them, or how to get them. Dance Spirit asked Emily Cook Harrison, a registered dietitian at the Centre for Dance Nutrition in Atlanta, GA, for a crash course on this key performance component. What They Are “Electrolytes are […]

One of my favorite things to do in NYC is to check out new fitness classes. I get to edit the Body section of Dance Spirit (including Health, Nutrition, Mind and Fitness stories), so not only do I get to break a solid sweat, but it’s also technically considered research for my job! Two birds, […]