Mind

Mind

Why Can I Dream It but Not Do It? The Science Behind Dancing in Your Dreams

Kyra Laubacher

A young dancer in a dark blue long-sleeved shirt dances in a darkly lit studio. She bents her elbows and moves her arms inward, fingers separated with slight curves.

Self-Sabotage: How Perfectionism and Performance Anxiety Show Up in the Studio

Gemma Siegler

How to Keep Jealousy From Taking Over Your Dance Life

How to Keep Jealousy From Taking Over Your Dance Life

Haley Hilton

seasonal affective disorder (SAD)

A Dancer’s Guide to Seasonal Affective Disorder (SAD)

Amanda Sherwin

Dance Is Therapy—But Dancers Need Better Mental Health Care

Elena Sundick

6 New Year’s Dance Resolutions You’ll Actually Keep

Catie Robinson

18 Ways College Dancers Can Practice Mid-Semester Self-Care

Catie Robinson

The Look-Back Trap: How Dancers Can Cope with Fears of Falling Behind

Kathryn Holmes

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