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Health & Body

Tips for Preventing and Managing Shin Splints

Sophie Bress for Dance Magazine

Two dancers in short white ballet dresses perform onstage. The dancer on the right battements a la seconde, arms on the diagonal as she looks out toward her bottom fingers. The dancer on the left faces upstage and crosses one foot over, with arms passing across in front of her.

Let’s Talk About Breast Support in Ballet

Kyra Laubacher

A female ballerina performing a firebird jump onstage. She wears a peasant style dress and pointe shoes.

Why Dancers Are Prone to Impostor Syndrome

Sophie Bress for Dance Magazine

a woman walking her dog in the park carrying an umbrella

A Dancer’s Guide to Seasonal Affective Disorder

Sophie Bress for Dance Magazine

Woman kneeling with her hand on forehead.

How Anxiety and Depression Can Affect Your Ability to Learn Choreography

Sophie Bress for Dance Magazine

Writer Jennifer Heimlich using the Grace & Form app.

I Tried Grace & Form, the New Ballet and Workout App by Pro Dancers

Jennifer Heimlich for Dance Magazine

Hand holding cellphone photographing food.

3 Reasons to Scroll Past “What I Eat in a Day” Posts

Rachel Fine, MS, RD, CDN, CEDS for Dance Magazine

Hannah Emory in a dance pose.

What You Should Know About Dancing With Generalized Anxiety Disorder

Sophie Bress for Dance Magazine

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