Tag: advice

Dear Katie: How Can I Improve My Self-Confidence?

In our “Dear Katie” series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email [email protected] for a chance to be featured! Dear Katie, I have a huge problem with self-confidence, partly because I studied for too long with a teacher who was emotionally abusive. Now […]

Ballroom Star Hayley Erbert Writes a Letter to Her Teenage Self

Hayley Erbert’s star quality has dazzled television and stage audiences alike. Erbert competed on Season 10 of “So You Think You Can Dance,” landing a spot in the Top 6 before she even turned 20. After dancing alongside Julianne and Derek Hough on two of their tours, she entered the “Dancing with the Stars” universe, […]

Dear Katie: What Can I Do to Get More Flexible?

In our “Dear Katie” series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email [email protected] for a chance to be featured! Dear Katie, I’m a strong dancer, but I don’t have a lot of flexibility. I stretch every day, but it feels like I’m getting […]

Jamar Roberts Writes a Letter to His Teenage Self

Jamar Roberts is an Alvin Ailey American Dance Theater icon. He’s danced with the company for more than 15 years, and at 6′ 4″, he cuts a powerful and immediately recognizable figure onstage. As a choreographer, he is prolific, passionate, and political—his most recent, instantly iconic piece for Ailey, Ode, is a meditation on the […]

How to Kick Your Mirror-Gazing Habit (Because There's No Better Time to Do It)

Editor’s note: This article was originally published in Dance Spirit‘s Spring 2020 print issue, before the COVID-19 pandemic shut down the dance world. But we hope you’ll still find its advice useful—especially since many of us are being forced to dance in our homes, without large mirrors, right now. It’s not hard to spot dancers […]

Boston Ballet Principal John Lam Writes a Letter to His Teenage Self

John Lam is everything you would expect from a leading man—powerful leaps, endless turns, effortless partnering, and a chivalrous sensibility befitting of the princes and kings he portrays. As a child, Lam trained with Marin Ballet through the support of an inner-city dance program that recognized his natural talent. At age 15, he began training […]

Dear Katie: Help! I Need More Stage Experience!

In our “Dear Katie” series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email [email protected] for a chance to be featured! Dear Katie, I love my dance studio—the training is really good—but we only get to perform twice a year. I really want more stage […]