Tag: nutrition

How to Solve the Electrolyte Equation

If you’re anything like us, when you hear “electrolytes,” you think of one thing: sports drinks. Specifically, those OTT commercials where famous athletes sweat profusely before gulping down the contents of a neon-filled cup or bottle. According to registered dietitians (and former dancers!) Nora Minno and Emily Cook Harrison, the real story on electrolytes isn’t […]

How to Fight Inflammation with Food

Inflammation is always frustrating, no matter how or why it happens. And as a dancer, you’ll probably do just about anything to get back on your feet. But what if we told you that loading up on ibuprofen isn’t the only way to handle inflammation? A simple trip to the grocery store could do the […]

What Dietitians Wish Dancers Knew About the "What I Eat in a Day" Trend

Wherever you’re scrolling—TikTok, Instagram, YouTube or all of the above—odds are you’ve come across a “What I Eat in a Day” video, posted by one of your favorite pro dancers or #Dancefluencers. These videos are tightly edited, full of aesthetic smoothie bowls, meal prep for days and cute kitchenware. So, naturally, you might be tempted […]

The Dancer's Guide to Healthy Eating in College

Dining hall cheese burgers, dorm room snacking, and late-night pizza: Finding food that’s good for you can be even harder than finding your classes on the first day of freshman year. And for college dancers, the importance of nutrition is even greater. Food is our fuel for dancing, and we need lots of it. To […]

Not So Fast: Real Talk on Intermittent Fasting

If you keep up with the #fitfluencer community, chances are you’ve heard of the latest nutrition trend: intermittent fasting, or IF. Proponents of intermittent fasting boast all kinds of benefits, from improved sleep to decreased inflammation. But is intermittent fasting the real deal? And is it right for dancers? Dance Spirit spoke with Rachel Fine, […]

6 Top Dancers' Favorite Recipes to Inspire You in the Kitchen

You’ve been working hard to keep up with your dance training during this period of uncertainty and isolation. Still, your days are probably not as full as they used to be. Many professional dancers enjoy preparing their own meals and snacks, and you could benefit from grabbing your pots and pans, as well. Cooking can […]