Tag: ballet

How to Practice Pointe Work Safely at Home

We’ve rearranged our living rooms, commandeered office chairs for ballet barres, and we’re doing our best with video classes streamed into our homes. But there’s one element of your training that might feel particularly daunting without the familiarity of marley under your feet: pointe work. To help you maintain your pointe training at home, we […]

Dear Katie: How Can I Improve My Arabesque?

In our “Dear Katie” series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured! Dear Katie, What can I do to get my arabesque above 90 degrees? I’m pretty flexible, but I feel like my leg gets stuck […]

#SocialDisDancing: A Look at Erica Lall's At-Home Dance Life

From the most famous choreographers to the newest of dance newbies, we’re all going through the same pandemic-related struggles right now. So, how are the pros coping with it all? To find out, we’re conducting an interview series. Over the next few weeks, we’ll be catching up with some of your favorite dancers to see […]

Dear Katie: Will I Ever Be Good Enough to Make It As a Dancer?

In our “Dear Katie” series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured! Dear Katie, I’ve been dancing seriously for 10 years. I work very hard, and my teachers have always said I have promise, but my […]

Dear Katie: Help! I Need More Stage Experience!

In our “Dear Katie” series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured! Dear Katie, I love my dance studio—the training is really good—but we only get to perform twice a year. I really want more stage […]

Kathryn Morgan Opens Up About Body Image in Ballet

Kathryn Morgan is on a mission to change the dance field. The Miami City Ballet soloist and Dance Spirit advice columnist appeared on the “Today” Show on February 27 where she openly discussed the challenges of body image and mental health in dance. Two days later, Morgan took to her own YouTube channel to dig […]

The "Balanchine Head," and How to Master It—Including Spotting Front

As a teacher and choreographer, George Balanchine—founder of the School of American Ballet and New York City Ballet—finessed even the smallest details. And in his technique, extra-special attention is paid to the carriage of the head, which is both unique and transformational. Whether held forward or at a particular tilt, the “Balanchine head” forms a […]

Why You Should Know Technical Powerhouse Christian Burse

Christian Burse’s long, flexible limbs create showstopping shapes onstage. But what really captivates audiences are her seamless transitions between those gorgeous shapes, showing incredible technique and control. Christian is a student at both Dance Industry Performing Arts Center and Booker T. Washington High School for the Performing and Visual Arts, and her long days in […]