Knowing exactly what dancers need is nothing new for Dream Duffel. For over ten years now, they’ve been making innovative and ultra-convenient duffel bags that have become dance competition staples, and that seem to predict every detail that a dancer or dance parent could ever want out of such a bag. So it’s no surprise […]
Studio dancers hoping to join a college dance team have a lot to prepare for: The skills required include advanced acrobatics and technical feats. If you’re looking to earn a spot on the roster of your dream team, you’ll definitely want to get a head start on tackling these difficult moves. “Each year, the Universal […]
Ingredients 1 cup chopped walnuts 30 dates, pitted 3 tbsp cocoa powder 1/2 tbsp cinnamon 2 tbsp coconut oil 1/2 cup shredded coconut, unsweetened pinch of salt 1 tbsp water (optional) Preparation Set up a food processor with a standard S-shaped blade attachment. Place chopped walnuts in food processor. Pulse several times, each time for […]
Ingredients 1 can mild chili beans, drained 1 can diced tomatoes (no salt added) 1 onion, diced 1 bell pepper, diced 4 cloves garlic, minced 1 tsp salt 1 tbsp pepper 1/4 cup taco seasoning: 1 tsp cumin, 1 ½ tsp paprika, 1 ½ tsp chili powder 1 tbsp olive oil 2 cups cheese 1 […]
Ingredients Shrimp – preferably raw 1 lemon 4 cloves of garlic Canned artichoke hearts Spinach Mushrooms Onion Thyme Parsley 3 tbsp pesto sauce 2 cups heavy cream Parmesan cheese Linguine Olive oil Salt and pepper Preparation Peel shrimp and put them in a bowl. Squeeze lemon juice over the shrimp and season with salt and […]
Ingredients 1 cup dried quinoa 2 cups water or chicken/vegetable broth 1 bunch of radishes 4-5 green onions 1 bunch of Italian parsley Golden raisins (handful) Slivered almonds (handful) 3 mint sprigs Crumbled feta cheese Olive oil Cumin Sea salt and pepper Lemon juice Preparation In a pot, bring the quinoa and water or broth […]
Ingredients 2 lbs boneless chicken thighs 2 tbsp olive oil 1 tbsp garlic salt OR several cloves of garlic, crushed with salt 1 tsp ground black pepper 1 tbsp Trader Joe’s 21 Seasoning Salute spice blend (or spices of your choice) 1 cup of mirepoix (a mix of chopped carrot, celery and onion) 3/4 cup […]
When Devin Mallory scored a spot on the renowned University of California, Los Angeles Dance Team, he didn’t just make the team—he made history. Mallory is the first male performer ever to join the squad. All across the country, from college programs to the pros, cheer squads and dance teams are bringing on male members, […]